Take a Break -  Wellness Services
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Welcome!

WELCOME TO THE NEW TAKE A BREAK BLOG! 
 
3/24/12 
 
I've wanted to launch this for so long but there  always seems there's something going on, something to do.  I woke up today and said to myself, just do it!  They say that 90% of life is showing up!  So for today let's all choose to be present. Sometimes it's just about getting out of your own way!  So  get on  your mat and see what happens.  No expectations.  Breath, stretch, smile, relax.  Just like that first down dog of the day always seems tough, such is life.  Don't think,don't react, just keep moving.  Keep breathing. Moment to moment.  Each time you return to down dog, it seems easier, more "doable".  You start to welcome it and every  feeling it brings! You are clear, focused, and steady.  Now you start to let go of your worries  and begin to uncover the  unlimited amount of untapped possibilites that lie within. Each moment we have is a gift. Give the gift of presence to yourself, your family,your work and the universe.  See you again on the mat!  Peace, Love, and Yoga, Amy 
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